Refresher Classes
A one-off refresher session for second-time (or more)
couples.
This is an opportunity to get together with others to
prepare for the birth and new baby.
The course covers:
• Previous experience and hopes this time.
• Practicing of breathing and active birth positions.
• Partner's role during birth.
• Combining new baby with older child(ren) and sibling
rivalry.
The class lasts for two hours and is arranged according to
need.
Second time round we had forgotten the positions and
breathing etc.
The refresher made it a breeze and really special
knowing exactly what was what - even down to the noises I
made, even though I seemed on another planet.
Louise
Both my husband and I found the refresher class extremely
useful. Having already a young child we found ourselves
spending little time thinking about the new addition coming
to our family and still less thinking about the second
birth.
To have a chance to sit together quietly with other
couples and discuss some of the fears, concerns and hopes
for the arrival of our second child was very useful - it
gave us a chance to focus on the new life coming to join
the family.
Helen
Extra Support
If you have concerns in relation to birth and early parenting
that you would like to discuss individually, please contact
Jessica.
These might be to do with a history of gynaecological or
physical problems, depression, relationships or anything that
could impact upon your experiences in the childbearing
years.
Jessica's courses:
• Active Birth Yoga
• Couples' Courses for Birth and Parenting
• Postnatal Groups
• Extras: Refresher classes and extra support
By signing up to Jessica's courses you are booking
yourself in for a complete package: Active Birth Yoga,
Couples and Postnatal.
Contact Jessica:
Email
Jessica James
or ring 020 8806 4820
